Let me set the scene: 47 tabs open. A grant application due in one hour. Emails and texts unread. More patient visits dropping into my calendar. Grad students asking to meet. And my coffee—a flat white—cold for hours. Leg tapping. Blink rate high. I've been staring at my screen for hours and I need to… Continue reading Why Smart Leaders Breathe Slow: The Science of Heart-Brain Resilience
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Dr Abbey Nydam 